I Was Diagnosed with Osteoporosis: What do I do next?

A diagnosis of osteoporosis can be scary and overwhelming especially because oftentimes osteoporosis is diagnosed following a bone break and emergency room visit or following surgery. 

After healing form a break it’s important to continue regular medical care. Some of the things I recommend to patients include: 

• Regular Bone density tests: These tests monitor disease progression and overall health of your bones. 
• Take your medication as prescribed. Bisphosphonates or other prescribed treatments may help strengthen bones.  
• An endocrinologist can help you manage your disease. If you already have a relationship with an endocrinologist, this is great. Other specialists include a dietitian, physiotherapist, depending on what your needs are.  

But living with osteoporosis is more than just regular tests and medications. Living healthily with osteoporosis involves a combination of lifestyle changes, nutrition, physical activity, and reducing the risk of fractures. Here are some things I recommend to my patients: 

Nutrition 

• Eat Calcium-rich foods including dairy products, leafy greens, almonds, tofu, and fortified foods. 
• Don’t forget Vitamin D. Vitamin D helps absorb calcium. You can get it from sunlight, fortified foods, or supplements. 
• Eat more protein: Protein is essential for bone health. You can get protein from sources such as lean meats, legumes, and nuts. 
• Limit caffeine and alcohol: Excess amounts can weaken bones. 

Exercise daily 

• Weight-bearing exercises: Walking, dancing, or stair climbing helps maintain bone density. 
• Strength training: Builds muscle and supports bones. 
• Balance and flexibility: Yoga or tai chi can reduce fall risk.  

Prevent falls 

Here are some of the things you can do to prevent falls: 

• Use non-slip mats at home
• Use good lighting and handrails
• Wear supportive shoes. 

An osteoporosis diagnosis can be lifechanging. Many of the changes I recommend here are good advice for overall health. Staying healthy is the key to living your best life, no matter your age or diagnosis. 

If you have more questions, you can reach out for further support to (203) 758-1004